Salmon, Fettuccine Alfredo and Grilled Vegetables
SALMON
2 Salmon fillets
1 tbsp Lemon Juice
1 /2tbsp fresh, or 1 tsp dry Parsley
few squirts of Becel Spray
taste of Salt
taste of Pepper
Bake in 450 degree oven for 12-15 minutes.
FETTUCCINE ALFREDO
Serves 6 at 4.5 Points Per Serving
This is such a great recipe that you'd never know it's low in fat.
12 oz cooked fettuccini
1c cold chicken broth or vegetable broth
1c fat-free evaporated milk(I used regular 1%)
½ tsp black pepper
1 tsp Dijon mustard
3 Tbsp all-purpose flour
1 tbsp fresh basil
1 tsp crushed garlic (I like to use more garlic, as my family loves garlic)
6 Tbsp parmesan cheese to be sprinkled over pasta when served.
In a medium saucepan, combine stock, evaporated milk, mustard, pepper, flour and garlic. Whisk until smooth, off the heat. Place over medium heat and simmer for 4 to 5 minutes, just until thickened, whisking constantly.
Serves 6 at 4.5 Points Per Serving
This is such a great recipe that you'd never know it's low in fat.
12 oz cooked fettuccini
1c cold chicken broth or vegetable broth
1c fat-free evaporated milk(I used regular 1%)
½ tsp black pepper
1 tsp Dijon mustard
3 Tbsp all-purpose flour
1 tbsp fresh basil
1 tsp crushed garlic (I like to use more garlic, as my family loves garlic)
6 Tbsp parmesan cheese to be sprinkled over pasta when served.
In a medium saucepan, combine stock, evaporated milk, mustard, pepper, flour and garlic. Whisk until smooth, off the heat. Place over medium heat and simmer for 4 to 5 minutes, just until thickened, whisking constantly.
Grilled vegetables
zucchiniRed Onion
Mushrooms
Grape or Cherry tomatoes
Asparagus
Orange Pepper
Green Pepper
1 tbsp Parmesan Cheese
SaltPepper
Bake in 450 degree oven for 15 minutes turning once. One of my fave types of veggies!!!
posted by Nora @ 9:55 AM
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