Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Sunday, January 3, 2010

Coconut Red Pumpkin Soup....Very nice and quite light!

This is a weight watchers recipe. It is quite good and very light!

Coconut-Red Pumpkin Soup
NI: 94 calories, 4.2g fat, 4.6g fiber
1 pt per serving
1 1/2c per serving

Ingredients

3c fat-free, less sodium chicken broth
1 (15oz) can pumpkin
2 tsp chili sauce with garlic
1/8 tsp curry powder
1c light coconut milk
1 tbsp fresh lime juice
Chopped fresh cilantro

Instructions:Combine first 5 ingredients in a medium saucepan, stirring until smooth. Bring to a boil; reduce heat, and add coconut milk, stirring with a whisk. Cook 1 minute longer or until thoroughly heated. Remove from heat, and stir in lime juice. Ladle soup into bowls, sprinkle with cilantro, if desired.

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