Easy Peasy RAINBOW TROUT!

Plain, simple but worth a try! Ready in minutes!!!

No Nutritional Details available but trust me...it is a healthy choice!

Easy Peasy Rainbow Trout!

Yields: 2-3 servings

Ingredients:

1 medium sized whole rainbow trout ( we buy them in packs of 3 and 4 at Costco)

sprinkle of salt and pepper

a few drizzles of olive oil

cooking spray!

Directions:

Spray a baking sheet with Pam or cooking spray of choice

Sprinkle salt and pepper on both sides of rainbow trout.

Drizzle with olive oil on both sides! Place on baking pan.

Turn oven on broil. Broil trout 5 minutes per side and then reduce oven temperature to 350 degrees. Bake trout for an additional 20 minutes. Remove skin from top of fish. Gently remove the top layer of fish from the bone. Remove bone, flip second side of fish over and remove remaining skin. Serve immediately. Add additional seasoning if you choose. We like it just the way it is!!!

Want to dress it up?

Try this fabulous Cilantro Drizzle!

Spicy Cilantro Drizzle

Yield: 1/2c

Ingredients:

1/3c good quality olive oil (I used half of that to lighten it up!
1 green onion very thinly sliced
1 1/2 tbsp lime juice ( I tripled that seeing I reduced the olive oil)
1/2 tsp hot Chinese chili garlic sauce (I had to use regular chili sauce and spiced it up with hot sauce)I am sure if you can get the Chinese one it would be fantastic!
1/2 tsp dark sesame oil
Pinch of salt
1/4c finely chopped cilantro

Directions:

Place oil in a bowl. Stir in green onion, lime juice, chili garlic sauce, sesame oil and salt until mixed. Stir in cilatro. Taste and add additional salt if you wish. Dirzzle over grilled steak, fish or chicken!
1/3 c good quality olive oil