Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Sunday, November 23, 2008

BURGER HEAVEN CASSEROLE!!! Quite tasty!


Burger Heaven Casserole

YIELD:6 - 1 cup servings

NI:243 calories - 7 gm fat - 17 gm. protein - 28 gm. carbohydrates - 333 mg. Sodium 33 mg. calcium - 4 gm. Fiber

Ingredients:


16 oz. extra lean gr. beef (or turkey)
2 cups sliced raw potatoes
1 & 1/2 cups sliced carrots (I used frozen)
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas –thawed
1 cup frozen whole kernel corn – thawed
1 10 oz. can healthy Request Tomato Soup
1/2 cup water
1 tsp. dried parsley flakes
1 can mushrooms
Salt and Pepper

Directions:


In large skillet brown meat, onion & celery mixture and mushrooms. In slow cooker container sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in
tomato soup, water, parsley flakes and salt and pepper to taste. Cover and cook on low 6 to 8
hours.

*I added basil and oregano to my recipe as well as a little hot chile paste! MMMMM!

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