Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Tuesday, October 21, 2008

Happy Go Leeky Soup!! Easy as ABC 1-2-3! Very nice!


I tell you....those Podleski Sisters Know their stuff..lol! Once again they have created a tasty dish that takes little time and is low cal!

Creamy Leek and Potato Soup with Fresh Dill!

Permission has been given by Greta Podleski to print some of thier recipes on my blog! This one comes from Crazy Plates!

Yield: 6 servings! (1 3/4 cups each)
NI: 134 calories, 2.6g fat, 2.8g fiber!

1 tbsp butter
2c sliced leeks (white parts, plus 1 inch of green parts)
1c chopped celery
4c low fat chicken or vegetable broth
3c peeled, diced potatoes
1c chopped carrots
3/4 tsp dried thyme
1/2 tsp salt
1/4 tsp black pepper
1c buttermilk (I used 1% and added 1 tbsp lemon juice to make my own buttermilk) Saves wasting 2/3 of a carton..lol) let sit 10 minutes!
1 tbsp minced, fresh dill

Melt butter in a large soup pot over medium heat. Add leeks and celery. Cook and stir for 5 minutes, until vegetables begin to soften.

Add broth, potatoes, carrots, thyme, salt, and pepper. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes.

Working in batches, transfer soup to a blender or food processor and puree until smooth. Return to pot. Stir in buttermilk and dill. Serve hot!

1 Comments:

Blogger Jeanette said...

One of my favourite soups as well. I sometimes add pureed cooked lentils to boost protein without changing taste

November 4, 2017 at 5:22 PM  

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