Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Friday, September 28, 2007

Lemony Scallop and Spinach Pasta (or Lime)


OK....in the blink of an eye this recipe is ready to serve! David absolutely adored it! I though it was fabulous too, especially since it was such a quick fix!!!


Lemony Scallop and Spinach Pasta (or Lime)
4 servings,
-1 lb. fresh or frozen sea scallops
8 oz. dried angel hair pasta, linguine, or spaghetti
1 1/2 tsp. finely shredded lemon peel (or lime)
1/4 tsp. crushed red pepper
4 cloves of garlic, minced
2 tbsp. butter
2 tbsp. lemon juice
2 c fresh baby spinach or torn fresh spinach
1c shredded carrots
1. Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels. Halve any large scallops. Cook pasta in boiling, lightly salted water according to package directions; drain. Return pasta to saucepan; cover and keep warm.
Meanwhile in large skillet, cook scallops , garlic, lemon peel, and crushed red peppers in hot butter over medium heat for 3 to 4 minutes or until scallops are opaque. Add lemon juice (or Lime); toss gently to coat. Add scallop mixture, spinach, and carrots to cooked pasta; toss gently to combine.
per serving: 385 calories. 8g total fat, 4g fiber

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