Spicy Shrimp and Lobster Linguine

SPICY SHRIMP AND LOBSTER LINGUINE

NI:Per serving (scant 2 cups): 375 calories, 4g total fat, 1g saturated fat, 98mg cholesterol, 641mg sodium, 58g total carbs, 5g dietary fiber, 25g protein, 108mg calcium.
Recipe from
Simply Delicious Weight Watchers Cookbook

Ingredients


1 tbsp olive oil
3 olives
6 garlic cloves, chopped
1 28oz can diced tomatoes
1/4c dry red wine
2 tbsp chopped fresh oregano, or 2 tsp dried
1/2 tsp salt
1/4 tsp sugar
1/4 tsp coarely ground black pepper
1 lobster tail (about 1/2 pound)
1 pound large shrimp peeled and deveined
3/4 pound linguine
1/4c chopped parsley
Heat the oil in a very large nonstick skillet, then add the onions and garlic. Saute until golden, about 10 minutes. Add the tomatoes, wine, oregano, crushed pepper, salt, sugar, and ground pepper; bring to a boil. Reduce the heat and simmer uncovered, until the flavors are blended and the sauce is slightly thickened, about 15 minutes.
Meanwhile, remove the meat from the lobster tail and cut it into 1/2-inch pieces. Add the lobster and shrimp to the sauce and simmer, uncovered, until the shrimp and lobster are just opaque, about 5 minutes.
Meanwhile, cook the linguine according to package directions; drain and place in a large serving bowl. Toss at once with the sauce and sprinkle with the parsley.