Nora's Seafood Chowder Extraordinaire!!

Nora's Seafood Chowder Extraordinaire!!

David gave this a 9/10 for my first try at creating a tasty but healthy seafood chowder! Not bad hmmmmm?

Yield: 7 cups
NI: 270.3 calories, 5.8g fat, 3 grams fiber!

Ingredients:

3 strips of side bacon
1 large onion
1 leek (about 1/2c)
5 1/2 oz of raw shrimp
7 oz rainbow trout or other fish of choice
2c raw cauliflower cooked and pureed
3/4c imitation crab
3 medium potatoes peeled and cubed
1 5 oz can clams
1/2c chicken broth
2c 1% milk
1 10 oz can of low fat cream of mushroom soup
1/4 tsp fennel seed
1/4 tsp marjoram
1/2c salt
1/8 tsp white pepper
1/2c white wine

1) Dice bacon strips and fry until crisp. Drain fat excepting 1/2 tbsp. Add onions and leeks. Saute until softened.

2) add shelled shrimp and raw rainbow trout. Cook for approximately 5 minutes.

3) Boil cauliflower until soft. Drain and puree

4)Dice potatoes and cook until softened

5. Add all other ingredients and heat through. YUM! YUM! YUM!!