Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Thursday, January 31, 2008

Roasted Vegetable Foccacia Sandwich!!



This is a wonderful way to get those veggies in and tastes OH SO GOOOOOD!

Yield: 4 servings
NI: 5.5 pts per serving.

2 triangle shaped foccacia buns
4c chopped mixed fresh vegetables of choice
(I used zucchini, asparagus, grape tomatoes, carrots, fresh basil, mushrooms, snow peas and radishes!)
1 tbsp olive oil
2 tbsp vinegar of choice
(I used Balsamic) Surprise..heehee
1/4 tsp salt
1/4 tsp pepper
non-stick spray

1)Mix oil, vinegar, salt and pepper in a bowl

2) Chop vegetables and throw into bowl and stir

3. Spray baking sheet with non-stick spray and top with vegetables.
Bake in a 450 degree F oven for 10 minutes. Remove from oven and turn over once! Bake for another 10 minutes!

4) Meanwhile, spray fry-pan or grill with non-stick spray. Slice foccacia bunds in half and place face down on pan or grill. Heat until bread starts to turn golden around edges. Remove from pan and top 1/2 of bun with 1- 1 1/2 c roasted vegetables. Top with other half of bun.

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