Quick Sweet Potato Soup!

OK...not much time but want something warm and tasty for lunch! Whip up this quick sweet potato soup along with your fave sandwich!

QUICK SWEET POTATO SOUP!

Yield: 4(1-1/2c) servings

NI: 240 cal, 9g fat, 4 g fiber (should actually be less fat as I used fat free broth and sour cream as well as 1% milk) Will determine what new info is later.

***** Input info on the recipe builder with the lower fat ingredients and it comes out to 3 pts.

1(18-0z) can sweet potatoes

1/4c chopped green onions

2 (14-1/2oz) cans ready to serve chicken broth( I used the no fat boxed broth and substituted 7oz of the measurement of broth for water)

1/2 tsp salt

1/8 tsp pepper

2/3c milk(I used 1%)

1/2c sour cream with chives

Combine sweet potatoes, onions and 14.5 oz of the broth in a large bowl. Use hand blender to process or pour into food processor or blender. Process until smooth. Pour mixture into medium saucepan.

Stir in remaining can of broth (or half water half broth), salt and pepper. Cook over medium heat until thoroughly heated, stirring frequently Add milk and sour cream; stir to blend. Reduce heat to low; cook until thoroughly heated. Serve with a dollop of sour cream and a few chives.