Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Monday, November 5, 2007

Sensational Spiced Salmon and Toss Salad with Balsamic Vinaigarette!


Another successful Salmon recipe.....mmmmhmmm good!

Prep/ total time: 25 minutes
Yield: 4 servings
NI: 244 calories, 13g fat, 0 fiber

2 tbsp brown sugar
4 tsp chili powder
2 tsp grated lemon peel
3/4 tsp ground cumin
1/2 tsp salt
1/4 tsp ground cinnamon
4 salmon fillets ) 4 oz each

Combine the first six ingredients; rub over salmon. Place in baking dish coated with nonstick cooking spray. Bake, uncovered at 350F for 15-20 minutes or until fish flakes easily with a fork.
Balsamic Dressing
70.3 calories, 6.8g fat, .3 fiber (just the dressing)
-2 tbsp balsamic vinegar
1 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper

4-5c Lettuce mixture and broccoli slaw
10-12 grape or cherry tomatoes halved.
1/3 English cucumber thinly sliced
1/3 red onion thinly sliced in rounds.
1/4 yellow pepper finely diced.
4 sliced radishes
Toss salad fixings and enjoy!

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