Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Thursday, November 1, 2007

Golden Fish Cakes!!


Golden Fish Cakes!

Yield: 4 servings
NI: 190 cal, 6g fat, 2g fiber

I was surprised at how good these were! My moms fish cakes are the bomb but much higher in calories and fat! I will definitely make these again!

3 slices whole wheat bread
1 pg (400g) frozen fish fillets (such as tilapia, cod, sole or haddock) thawed. COD is my fish of choice, hands down!
1 egg
2 green onions, thinly sliced
1 stalk celery, minced
1/2 tsp salt
1/2 tsp pepper
1 tbsp vegetable oil (I used olive)

In food processor, pulse bread to make 2c crumbs. Transfer to bowl. In food processor, finely chop fish; add to bowl. Add egg, onions, celery, salt and pepper to bowl; mix well.
Using wet hands, shape by heaping 1/4c mixture per serving and forming into 8 (1/2 inch thick patties)

In nonstick skillet, heat oil over medium heat; fry patties, turning once, until golden, about 10 minutes.

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