Nora's Fruity Sensation!

Nora's Fruity Sensation!

A meal in a glass!!!!

NI: 388.9 calories, 2.2g fat, 8.9g fiber

3 scoops of protein powder (optional) (170 cal, 1g fat, 1 g fiber)

1/4 c 1% milk (25.6 cal, .4g fat 0g fiber

1/4c mango (26.8 calories, .1g fat, .7g fiber)

1c frozen fruit of choice (70 cal, .5g fat, 6g fiber)

1 mini (no fat) yogurt, flavour of choice (50 cal, 0g fat, 0g fiber)

1/2 banana (46.5 cal, .2g fat, 1.2g fiber)

Put all ingredients into a blender and voila....breakfast is served! Once you turn the blender on and liquify the ingredients...lol!