Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Monday, October 8, 2007

Whipped Cauliflower, Portobello Mushroom Burger and Broccoli Slaw Salad!

Whipped Cauliflower, Portobello Mushroom Burger and Broccoli Slaw Salad!

So, ok, the pic may not look overly appetizing but it was FANTABULOUS!
Whipped Cauliflower (Yield: 4 serv)
1 (2-2 1/2 pound) cauliflower
2 1/2 tbsp Philadelphia onion dip and salt and pepper to taste.
Chop cauliflower and place in steamer. Steam for approximately 15 minutes or until cauliflower is softened. Remove from stove top and drain.
Whip cauliflower with blender. Add onion dip and blend until smooth. Add salt and pepper to taste.
Broccoli Slaw Salad
2 -3 c of fresh spinach
1-2c broccoli slaw (ready bagged)
1/3 sliced red onion
2/3c sliced mushrooms
2 1/2 tbsp light balsamic vinaigrette.
Combine all ingredients and enjoy!
Portobello Mushroom Burger
2 lovely portobello mushrooms marinated.
Marinade
1 tbsp olive oil
2 tbsp balsamic vinegar
2 tbsp fresh cilantro
1/8tsp of honey
1 tsp soya sauce
a whole wheat weight watchers bun.
I topped it with red onion and a very small portion of feta cheese.
Marinate for a minimum of 30 minutes. I usually like to leave it for a couple of hours to maximize the flavour.
Preheat barbecue and cook over medium heat for 8-10 minutes, turning once.
Oven: Cook under broiler for 4 minutes each side.

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