Beef, Broccoli and Oyster Sauce

BEEF BROCCOLI AND OYSTER SAUCE

Yield:6 servings .

serving size: 1 cup mixture and 1 cup rice

424 calories, 9.9 g fat, 3.9 g fiber.

3 tbsp oyster sauce

1 tbsp low-salt soy sauce

1 tbsp dry sherry or dry red wine

1 tbsp water

2 tsp sugar

1 tsp cornstarch

1 pound of lean flank steak or other lean cut

1 tbsp cornstarch

2 tbsp water

1 tbsp low-salt soy sauce

2 tsp sugar

1 tbsp olive oil divided into thirds

1/3 cup diagonally sliced green onions

1 tbsp peeled minced fresh ginger

6 cups fresh broccoli florets (approximately 1 pounds)

1/4c water

6 cups hot cooked long grain rice( I just used minute rice)

Instructions

1. Combine the first 6 ingredients and set aside

2. Trim fat off of steak. Cut diagonally across agrain into 1/4 inch slices.

Combine cornstarch, water, low-salt soya sauce and sugar.

Mix in with the steak and refrigerate for at least 2o minutes.

3. Heat 2 tsp of olive oil in a nonstick skillet over high heat. Add steak mixture, and stir-fry for approximately 2-3 minutes. Remove the steak from the pan and set aside. Add remaining 1 tsp oil, onions, and ginger and stir-fry for 35 seconds. Stir in broccoli and 1/4 c water; cover and cook 3 minutes. Return stea to pan and stir in sauce mixture. Stir-fry for 2 minutes. Serve with rice.