Baked Salmon, Rice and Grilled Vegetables.

Baked Salmon

2 6oz salmon fillets

2 tsp lemon juice

drizzle of olive oil

becel spray

pinch of dried or 1 tbsp fresh parsley

Coat baking sheet with cooking spray. Place salmon fillets on baking sheet. Pour lemon juice over salmon and drizzle with olive oil and spray a couple of shots of becel spray on each fillet. Sprinkle with parsley.

Bake in 450F for 15 minutes. Depending on thickness of salmon times may vary.

Baked or Grilled Vegetables.

2 servings

8 asparagus stems chopped into 2 inch lengths

10 cherry tomatoes

1/3 red onion sliced into rounds

1 medium zucchini chopped into 1 inch cubes

1-2 peppers sliced into strips

4-5 whole mushrooms sliced

1/2 tbsp olive oil

1 tsp Dijon mustard

1/2 tbsp balsamic vinegar

1/4 tsp sugar

1 tbsp Parmesan cheese

Preheat oven to 450F.

Prepare vegetables and put in a bowl. Stir in all other ingredients excepting the Parmesan cheese.

Pour onto baking sheet and sprinkle with Parmesan cheese.

Bake for approximately 20 minutes turning once about half way through. Yum!