Peppered Turkey Spinach Burgers!

Peppered Turkey Spinach burgers!

1 pound ground turkey breast

1 1/2 c baby spinach, tails of leaves removed (replaces watercress if cannot find in store) I would also add a little fresh parsley!

1/4c plain low-fat yogurt

1 tsp cracked pepper

1/2 tsp salt

1 tsp cracked pepper for coating patties

Cooking Spray

1/2 c plain low-fat yogurt

4 small hamburger buns split and toasted. Preferably whole wheat

1 c baby spinach with tails of leaves removed.

* I like pretty so I added some hot peppers, red onion and touch of lettuce for no extra point values.

4 (1/4 inch thick slices of tomato)

1.Combine the first 5 ingredients in bowl and mix together

Make 4 patties of equal size

Sprinkle tsp of pepper on both sides of each patty

2. Prepare grill with cooking spray, preheat and cook patties for 5 minutes each side.

3. Spread yogurt on both the top and bottom portions of the bun. Top bottom of bun with spinach, piece of tomato, patty, hot peppers, onion and lettuce....enjoy!

Most Delicious Oven Baked Fries!!

4 servings

NI: 159 calories, 5g fat, 3g fiber

1 1/4 pounds of baking potatoes, skin on and cut into strips

3/4 tsp salt

4 tsps oil

1/2 tsp sugar

1 tsp paprika

1. Preheat oven to 450 degrees F.

Spray baking sheet with cooking spray.

2. Combine potatoes, 1/4 tsp salt and sugar the sugar with cold water to cover the potatoes. Soak for 10-15 minutes, drain and pat dry.

3. Now toss the potatoes in the oil and paprika. Place in a single layer on the baking sheet. Bake, turning the potatoes over as they brown or until cooked through and crisp, approximately 45 minutes. Sprinkle with remaining salt! MMMMMMMMM!

Coleslaw

Prebagged coleslaw mix

Low cal coleslaw dressing.

Use desired amount approximately 1/2c per serving and add just enough dressing to moisen, do not saturate!

Salt and pepper to taste.