Basil Shrimp Fettuccine!

Seems like you fussed all day! No worries......I'll never tell!!

Very nice!!

Yield: 6 servings

NI: One serving (1 1/4c) equals 306 calories, 7g fat, 2g fiber

Basil Shrimp Fettuccine

8 oz uncooked fettuccine

1/2c chopped onion

1/4c each chopped sweet yellow and red pepper

1-2 garlic cloves, minced

2 tbsp olive or canola oil

1/4c all purpose flour

1 can (12oz) fat Free evaporated milk

1/2 tsp salt

1/4 tsp white pepper

1/8 tsp cayenne pepper

1 pound uncooked shrimp, peeled and deveined

2 tbsp minced fresh basil or 2 tsp dried basil

Cook pasta according to package directions. Meanwhile, in a non-stick skillet, saute the onion, peppers and garlic in oil until tender. In a small bowl, combine flour and milk until smooth. Add to vegetable mixture. stir in the seasonings. Bring to a boil; cook and stir for 2 minutes or until thickened.

Reduce heat; add shrimp and basil. Simmer, uncovered, for 3 minutes or until shrimp turn pink. Drain pasta; place in a large bowl. Add shrimp mixture and toss to coat.

Herbed Green Beans

NI: 3/4c equals 59 calories, 2g fat, 3g fiber

Prep/ Total time 15 minutes

Yield: 4 servings

1 small onion, chopped

2 tsp butter

1 package (160z) frozen cut green beans thawed (I used fresh)

1/2 tsp garlic salt

1/4 tsp dried oregano

1/4 tsp tsp dried marjoram

In a large nonstick skillet coated wit nonstick cooking spray, cook onion in butter over medium heat for 2 minutes. Stir in the green beans and seasonings. Cook and stir 6-8 minutes longer or until beans are tender.