Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Monday, October 29, 2007

Bananaberry Bombs!


Bananaberry Bombs!

"Reprinted with permission from Looneyspoons by Janet and Greta Podleski."

Yield:12
NI: 173 calories, 3.1g fat
(fiber info not calculated)

I am confident it has a minimum of 2-4 grams and would make these muffins 3 points each!) Nora

Deliscioso!!!

1c quick-cooking rolled oats
1/2c each all purpose flour and whole wheat flour
1/4c wheat germ
1/2c sugar
1-1/2 tsp baking powder
1 tsp baking soda
1/2tsp salt
1-1/2c mashed bananas( make sure they are ripe)
2 egg whites
1/4c reduced fat butter or margarine melted (not fat-free)
1c fresh or frozen blueberries

Preheat oven to 375f
Combine oats, flours, wheat germ, sugar, baking powder, baking soda, and salt in a large bowl. Stir well and set aside.

In a small bowl, whisk together bananas, egg whites, and melted butter until smooth. Add banana mixture to dry ingredients and mix until just moistened. Gently fold in blueberries.

Spray large muffin tin with non-stick spray (or use paper muffin cups). Divide batter evenly between 12 muffin cups. Bake for 20 minutes, or until wooden pick inserted in center comes out clean.

1 Comments:

Blogger MoonlitKnit said...

Everything looks so delicious. I don't know where to begin. I do know I will definitely be trying out some of your wonderful looking recipes.

October 29, 2007 at 8:32 PM  

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