Hearty Carrot Muffins!
Hearty Carrot Muffins!
Delicious! Easy! Moreish!!!
Yield: 1 dozen
NI: 109 calories, 1g fat, 2g fiber
3/4c fat-free milk
1/2c maple syrup
2 egg whites
1tbsp canola oil
1/2c grated tart apple
1/2c shredded carrot
3/4c whole wheat flour
1/2c wheat bran
1/4c all purpose flour
3 tbsp sugar (or splenda)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
In a large bowl, beat the milk, syrup, egg whites and oil until smooth. Stir in apple and carrot. Combine the dry ingredients; stir into milk mixture just until moistened. Coat muffin cups with nonstick cooking spray; fill two-thirds full. Bake at 375F for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Delicious! Easy! Moreish!!!
Yield: 1 dozen
NI: 109 calories, 1g fat, 2g fiber
3/4c fat-free milk
1/2c maple syrup
2 egg whites
1tbsp canola oil
1/2c grated tart apple
1/2c shredded carrot
3/4c whole wheat flour
1/2c wheat bran
1/4c all purpose flour
3 tbsp sugar (or splenda)
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/2 tsp ground cinnamon
In a large bowl, beat the milk, syrup, egg whites and oil until smooth. Stir in apple and carrot. Combine the dry ingredients; stir into milk mixture just until moistened. Coat muffin cups with nonstick cooking spray; fill two-thirds full. Bake at 375F for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
posted by Nora @ 1:49 PM
1 Comments:
Haha you must have been reading my mind, I needed a recipe for carrot muffins today and yours was awesome! I found you on the WW website and popped over to check you out. I added you to my blogroll too (http://yummysmells-links.blogspot.com/2007/07/fellow-bloggers-my-inspiration.html) so I hope you don't mind!
Thanks again!
Post a Comment
Subscribe to Post Comments [Atom]
<< Home