Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Sunday, November 4, 2007

Stuffed Pork Tenderloin, Warm Potato Salad and Roasted Sugar Snap Peas!


MMMMMHMMMMMM GOOD!

Stuffed Pork Tenderloin

Yield: 2-4 servings
NI: 250cal, 7g fat, 1g fiber.

1 pork tenderloin
2 tbsp grated Parmesan Cheese
2 tbsp minced fresh parsley
1/4 tsp each salt and pepper
1/3c minced drained oil-packed sun-dried tomatoes

Cut pork in half lengthwise almost but not all the way through; open like book. Sprinkle with cheese, parsley, salt and pepper. Sprinkle tomatoes down center. Fold pork over filling; secure with toothpicks.

Place on greased grill over medium high heat; close lid and grill, turning occasionally, until meat thermometer registers 160F and just a hint of pink remains inside, about 18-20 minutes. Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing.

Warm Potato Salad

Yield: 4 servings
NI: 237 calories, 7.1g fat, 5.2g fiber
4 potatoes (2 lb)
1/8c olive oil
1-1/2 tbsp wine vinegar
1 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp pepper
1/2c each diced celery and sweet green pepper
2 tbsp chopped fresh basil or parsley

Peel potatoes, cube. in saucepan of boiling salted water, cover and cook potatoes until tender, about 10 minutes. Drain and transfer to bowl; let cool for 10 minutes.

Meanwhile, in small bowl, whisk together oil, vinegar, mustard, salt and pepper; pour over potatoes. Add celery, green pepper and basil; toss to coat.


Sugar Snap Peas

Yield: 3 servings
NI: 71 calories, 4.5g fat, 1.7g fiber

1/2 pound sugar snap peas
1 tbsp olive oil
1 tbsp chopped shallots
1 tsp chopped fresh thyme
salt to taste

Preheat oven to 450F. Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and salt. Bake 8 minutes in the preheated oven, until tender but firm.

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