Stuffed Pork Tenderloin, Warm Potato Salad and Roasted Sugar Snap Peas!
MMMMMHMMMMMM GOOD!
Stuffed Pork Tenderloin
Yield: 2-4 servings
NI: 250cal, 7g fat, 1g fiber.
NI: 250cal, 7g fat, 1g fiber.
1 pork tenderloin
2 tbsp grated Parmesan Cheese
2 tbsp minced fresh parsley
1/4 tsp each salt and pepper
1/3c minced drained oil-packed sun-dried tomatoes
Cut pork in half lengthwise almost but not all the way through; open like book. Sprinkle with cheese, parsley, salt and pepper. Sprinkle tomatoes down center. Fold pork over filling; secure with toothpicks.
Place on greased grill over medium high heat; close lid and grill, turning occasionally, until meat thermometer registers 160F and just a hint of pink remains inside, about 18-20 minutes. Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing.
Warm Potato Salad
Yield: 4 servings
NI: 237 calories, 7.1g fat, 5.2g fiber
4 potatoes (2 lb)
1/8c olive oil
1-1/2 tbsp wine vinegar
1 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp pepper
1/2c each diced celery and sweet green pepper
2 tbsp chopped fresh basil or parsley
Peel potatoes, cube. in saucepan of boiling salted water, cover and cook potatoes until tender, about 10 minutes. Drain and transfer to bowl; let cool for 10 minutes.
Meanwhile, in small bowl, whisk together oil, vinegar, mustard, salt and pepper; pour over potatoes. Add celery, green pepper and basil; toss to coat.
Sugar Snap Peas
Yield: 3 servings
NI: 71 calories, 4.5g fat, 1.7g fiber
1/2 pound sugar snap peas
1 tbsp olive oil
1 tbsp chopped shallots
1 tsp chopped fresh thyme
salt to taste
Preheat oven to 450F. Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and salt. Bake 8 minutes in the preheated oven, until tender but firm.
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