Speedy Cod Fry!
Speedy Cod Fry!
In a hurry? Not much time to cook! Why not throw on a little Cod!
All you need to do is...
Cooking Oil
2 (4-6 oz) pcs of cod fish
2 tbsp whole wheat flour
1/4 tsp pepper
1/2 tbsp of your favourite herb (dill...parsley...or cilantro)
Make sure cod fish is somewhat damp. Put Flour ,pepper and herbs in a Ziploc bag. Place fish in bag and toss until completely covered in flour mixture.
Heat frying pan over medium heat. Spray with Cooking oil. Add cod fish. Fry for approximately 4-5 minutes per side depending on thickness. Fish should be light and flaky. Serve with your favourite salad or side dish of choice.
In a hurry? Not much time to cook! Why not throw on a little Cod!
All you need to do is...
Cooking Oil
2 (4-6 oz) pcs of cod fish
2 tbsp whole wheat flour
1/4 tsp pepper
1/2 tbsp of your favourite herb (dill...parsley...or cilantro)
Make sure cod fish is somewhat damp. Put Flour ,pepper and herbs in a Ziploc bag. Place fish in bag and toss until completely covered in flour mixture.
Heat frying pan over medium heat. Spray with Cooking oil. Add cod fish. Fry for approximately 4-5 minutes per side depending on thickness. Fish should be light and flaky. Serve with your favourite salad or side dish of choice.
posted by Nora @ 4:29 PM
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