Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Thursday, November 15, 2007

Speedy Cod Fry!


Speedy Cod Fry!

In a hurry? Not much time to cook! Why not throw on a little Cod!

All you need to do is...

Cooking Oil
2 (4-6 oz) pcs of cod fish
2 tbsp whole wheat flour
1/4 tsp pepper
1/2 tbsp of your favourite herb (dill...parsley...or cilantro)

Make sure cod fish is somewhat damp. Put Flour ,pepper and herbs in a Ziploc bag. Place fish in bag and toss until completely covered in flour mixture.

Heat frying pan over medium heat. Spray with Cooking oil. Add cod fish. Fry for approximately 4-5 minutes per side depending on thickness. Fish should be light and flaky. Serve with your favourite salad or side dish of choice.

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