Cinbin's Wonderful Ham and Corn Chowder Recipe...MMMMMM!!

Hearty Ham and Corn Soup

2 THUMBS up!!!

1 – 19oz can of cream style corn – 7pts

1 – cup of frozen corn – 2pts

1 – cup of skim milk – 2pts

1 – cup of Low sodium beef or chicken stock – 0pts

1 ham steak diced – 4pts

1 tsp curry powder – 0pts

½ tsp each of sweet basil & steak spice – 0pts

¼ tsp each of garlic powder and seasoned salt (accent) – 0pts

1 small can of Old El Paso green chilies - 0pts

1 onion diced – 1pt

3 Tbsp of low fat butter/margarine(I use becel light) 5pts.

3 Tbsp of flour – 1.5pts

10 oz of potatoes diced 3.5pts

Cook diced potatoes in water until tender adding in onions at the end to soften. (drain, keeping just a little of the potato water)

Meanwhile, add butter and flour mix together and cook for a minute to get raw flour taste out. Add milk and whisk till combined and thick. Add beef or chicken stock. Add all of the other ingredients and cook on low for 15 minutes.

Total for this soup is 26pts and it is 8 – 1 cup servings 3pts per serving.(actual is 3.25pts)

Sorry, I do not have actual NI at this time. Will have to determine it at another time and record it here. Enjoy!