Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Friday, February 1, 2008

BROILED GREEK FISH FILLETS!!! A very nice change!!



Ok..I tried this for the first time tonight and David and I thoroughly enjoyed it. That being said....I had it a little too close to the broiler so the picture isn't as BEAUTIFUL as I had hoped! It will look and taste even better next time around. There will definitely be a next time!! Oh I did not have feta cheese so next time it should be absolutely FANTABULOUS!!!

BROILED GREEK FISH FILLETS!

Prep/Tota Time: 25 minutes
Yield 8 servings
NI: 169 calories, 7g fat, 1 g fiber!

Taste Of Home Light and Tasty Cookbook June/July issue 2007

8 tilapia fillets (4 oz ech) I used cod fish
1/4 tsp salt (omitted as cod is already somewhat salty)
1/4 tsp pepper
2 tbsp butter, softened
1 tbsp lime juice
1 small red onion, finely chopped
1/2c pitted Greek olives (I used the canned sliced olives)
1 tsp dill weed
1/2 tsp paprika
1/4 tsp garlic powder
1/2c crumbled feta cheese!

Sprinkle tilapia or other white fish with salt and pepper. Place on a broiler pan, In a small bowl combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each filet; sprinkle with feta cheese. Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easil with a fork.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home