Dijon Crusted Fish!! Ya gotta love it!
This recipe will work well with almost any white fish! It calls for Tilapia but we used Cod! Quick, simple and definitely a keeper! David loved it!
Dijon Crusted Fish
Recipe is from Taste of Homs Light and tasty Janary 2007 issue!
Yield: 4 servings
NI: 1 fillet equals 214 calories, 8g fat, 0 fiber
Ingredients:
3 tbsp reduced-fat mayonnaise
2 tbsp grated Parmesan cheese, divided
1 tbsp lemon juice
2 tsp Dijon mustard
1 tsp horseradish
4 tilapia fillets (5 oz each) or other choice of white fish
1/4c dry bread crumbs
2 tsp butter, melted
In a small bowl, combine the mayonnaise, 1 tbsp Parmesan cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over fillets. In a small bowl, combine the bread crumbs, butter and remaining Parmesan cheese; sprinkle over fillets. Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
Dijon Crusted Fish
Recipe is from Taste of Homs Light and tasty Janary 2007 issue!
Yield: 4 servings
NI: 1 fillet equals 214 calories, 8g fat, 0 fiber
Ingredients:
3 tbsp reduced-fat mayonnaise
2 tbsp grated Parmesan cheese, divided
1 tbsp lemon juice
2 tsp Dijon mustard
1 tsp horseradish
4 tilapia fillets (5 oz each) or other choice of white fish
1/4c dry bread crumbs
2 tsp butter, melted
In a small bowl, combine the mayonnaise, 1 tbsp Parmesan cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over fillets. In a small bowl, combine the bread crumbs, butter and remaining Parmesan cheese; sprinkle over fillets. Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
posted by Nora @ 5:20 PM
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