Haddock, Parmesan Potato wedges and Vegetable Kabobs!!

Can this be true? A meal that can be prepared so quickly and taste so good?

Parmesan Potatoes!
Yield: 8 servings
NI: 129 calories, trace of fat, 3g fiber.

4 large baking potatoes (2 pounds)
1/4 cup grated Parmesan cheese
1 tsp garlic salt
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp paprika

Line a baking sheet with heavy-duty foil. Cut each potato into eight wedges; place on foil. Coat with nonstick cooking spray. Sprinkle with Parmesan cheese and seasonings. Bake at 400% for 30 minutes or until tender.

Vegetable Kabobs

Yield: 7 servings

NI: One serving (1 kabob) equals 71 calories, 1g fat, 2g fiber.

2 tbsp orange juice concentrate
2 tbsp reduced sodium soy sauce
4 1/2 tsp honey
1/4 tsp salt
1/8 tsp crushed red pepper flakes
2 medium red potatoes, cut into 1 1/2 inch chunks I I used mushrooms as I was cooking potato wedges)
1 tsp water
1 medium zucchini, cut into 1/2 inch slices
1 medium sweet yellow pepper, cut into 1 inch pieces
14 cherry tomatoes

In a bowl, combine the orange juice cocentrate, soy sauce, honey, oil, salt and red pepper. mix well and set aside. Place potatoes and water in a 1 1/2 qt. microwaver swafe bowl. Cover and microwave on high for 3-4 minutes; drain. On metal or soaked bamboo skewers, alternately thread potatoes, zucchini, yellow pepper and tomatoes. Grill, uncovered, over medium heat for 8-10 minutes or until tender, turning and basting frequently with orange jice mixture.