Crunchy Baked Chicken Without All That FAT!!

Crunchy Baked Chicken!

Crisp! Golden! Very, Very, GOOOOOOD!

Yield:8 (1 chicken breast and 2 tbsp sauce)
NI: 278 calories, 1g fat, 1g fiber

Ingredients:
3/4c fat free Western salad dressing( I used low fat Ranch as I could not find the dressing noted)
1/2 tsp chili powder
1/4 tsp salt
8 bone in chicken breast halves (10 0z ech), skin removed
2 1/2 cup crushed cornflakes

Dipping Sauce

1/4c chopped green pepper
1/4c chopped onion
3/4c fat free Western salad dressing (I used low fat Ranch)
1/2 tsp chili powder
1/4 tsp salt

In a shallow bowl, combine the salad dressing, chili powder and salt. Dip chicken in the mixture, then roll in cornflakes. Place in a 15 inch x 10 inch baking pan coated with nonstick cooking spray. Bake, uncovered, at 350 degrees for 35-40 minutes or until chicken juices run clear.

Meanwhile, for sauce, combine green pepper and onion in a mocrowave safe bowl. Microwave on high for 1 1/2 minutes. Stir in remaining ingredients. Cover and cook 30-60 seconds longer or until heated through. Serve with chicken.