Cajun Ham and Cheese Muffins....great to go with a soup!

Cajun Ham and Cheese Muffins

NI: 109 calories, 3.5g fat, .3g fiber
12 servings
1 muffin per serving

Ingredients

2c low-fat baking mix such as (Bisquick Heart Smart)
1 tsp salt free cajun seasoning
1/2c (2oz) reduced fat shredded sharp cheddar cheese
1/2c diced cooked ham
1 1/2 tbsp chopped green onions
2/3c 1% low fat milk
2 tbsp light stick butter, melted
Cooking spray

Instructions

Preheat oven to 450 degrees

Lightly spoon baking mix into dry measuring cups; level with a knife. Combine baking mix and cajun seasoning in a medium bowl. Add cheese, ham, and green onions. stirring well.

Combine milk and butter; add to baking mix mixture stirring just until moist. Spoon batter evenly into 12 muffin cups coated with cooking spray. Coat tops of muffins with cooking sprayh. Bake at 450 degrees for 12 minutes or until lightly browned. Remove muffins from pan immediately. Serve warm.

Enjoy!!