Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Sunday, March 30, 2008

10 Minute Tiramisu! Not bad for a light recipe!


10 Minute Tiramisu!!!

Weight Watchers Best Ever Desserts Cookbook!

Yield: 6 servings
NI: 204 calories, 3g fat, 0g fiber

3/4c boiling water
2 tsp instant espresso powder (I couldn't find, just used instant coffee)
1 tbsp dark rum or 1/2 tsp rum extract
1 tbsp sugar
1 (3oz) package dessert shells
1 1/2 (14oz) packages fat-free vanilla pudding cups
3/4c thawed frozen fat-free whipped topping
2 tbsp grated semisweet chocolate
Unsweetened cocoa powder.

Combine the boiling water, espresso powder, rum and sugar in a small bowl; stir until the sugar and espresso powder are dissolved. Set aside to cool slightly.

Put a dessert shell on each of 6 dessert plates. Brush with the espresso mixture until saturated; set aside.

Put the pudding in a medium bowl. With a rubber spatula, gently fold the whipped topping. Spread in each dessert shell, dividing evenly. Sprinkle with the grated chocolate and dust lightly with cocoa powder. Refrigerate until chilled, about 1 hour! YUM!!

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