Veal Picatta!

VEAL PICATTA!

Recipe from Make It In Minutes Weight Watcher Cookbooks

Yield:4 servings
NI: 338 calories, 8g fat, 1g fiber.

Ingredients:

1 1/2c quick-cooking rice
2 tbsp all purpose flour
3/4 tsp salt
1/4 tsp coarsely ground black pepper
1 pound veal scaloppine (from top round leg)
2 tbsp butter
1/3c dry white wine
1 tbsp capers, drained

Instructions:

Prepare the rice according to package directions, omitting the addition of any fat.

Combine the flour, 1/4 tsp of the salt, and 1/8 tsp of the pepper in a shallow bowl. Dip the veal in the flour mixture to coat.

Melt 1 tbsp of the butter in a large nonstick skillet over medium high heat. Ass the veal and cook until browned, 2-3 minutes on each side. Reduce the heat to medium and add the lemon juice, wine and capers. Cook 1 minute longer, turning the cutlets once to coat with sauce. Remove the pan from the heat and transfer the veal to a pate. Stir the remaining 1 tbsp butter, 1.2 tsp salt, and 1.8 tsp pepper into the pan, swirling until the butter melts. Serve the veal and sauce over the rice. Enjoy

* David isn't to impressed with lemon so did not enjoy this meal as much as I did. I thought it was very enjoyable and a nice change!