Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Monday, May 12, 2008

POTATO AND Bacon Soup!!


Considering the simplicity of this recipe..it is VERY TASTY!! Low in calories too!!

POTATO AND BACON SOUP

Yield:6 servings (1 1/2c serving)
NI: 215 calories, 3g fat, 4g fiber

Ingredients:

4 large (8 ounce) baking potatoes, cooked!
4 bacon strips
1 bundle of green onions, thinly sliced
6 cloves of garlic, minced
28 oz reduced sodium chicken broth
1 tsp salt
1/8 tsp cayenne pepper
1c fat-free half and half (I had to use 10% which increases caloric information slightly)
1/4c chopped fresh parsley

Directions:

Dice potato into approximately 1 inch pcs with skins on.

Cook bacon until crisp in a large non-stick saucepan set over medium heat; drain on paper towels and set aside. Pour off the discard all but 1 tsp of the drippings.

Add half the green onions and the garlic to the drippings in the saucepan and return to medium heat. Cook, stirring occasionally, until softened, about 3 minutes. Add the broth, salt, cayenne, and chopped potatoes, mashing the potatoes slightly with a wooden spoon to break them up a bit. Bring the mixture to a boil. Reduce the heat and simmer, uncovered, until heated through, 2-3 minutes. Stir in the half and half and parsley; return to a simmer.
Serve the soup sprinkled with the crumbled bacon and the remaining green onions.

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