Nora's Tried and True Recipes!!

Healthy Recipes that will suit almost anybody's palette! Enjoy!!!

Thursday, May 1, 2008

Grilled Halibut Steak and Linquine Verde!


I have to tell ya......I loved it!!! I don't have NI for the Halibut at the moment but know 5 oz is 5 pts if you are a weight watcher! I will verify the NI and edit this post later.

GRILLED HALIBUT STEAK with LEMON GRASS and CILANTRO!Quick! Easy! Tasty!

Ingredients:

4 Halibut Steaks
1 tbsp olive oil
1 tbsp Gourmet Garden Lemon Grass
1 tsp Gourmet Garden Cilantro
1/4 tsp. Black Pepper!

Directions:

Mix together oil, pepper and Gourmet Garden Herbs.
Brush mixture over each side of the fish.
Broil or grill for about 4 minutes each side or until fish is moist but flaky.

Linguine Verde

Lovely presentation, easy and delish! I drizzled a tad of lemon on mine and LOVED IT!

Yield:4 main course servings
NI: 319 cal, 12g fat, 4g fiber.

Ingredients:
1/2 pound linguine
1 bunch arugula, cleaned and torn (about 3 cups)
1 bunch watercress, cleaned and torn (about 2c) I couldn't get it in the grocery store so I use fresh baby spinach.
2 tomatoes, peeled, seeded and cut into strips
1/2c firmly packed torn basil
4-5 mint leaves, chopped
4 tsp extra-virgin olive oil
1/4 tsp salt
2 tbsp grated pecorino Romano cheese
1/4c grated Parmesan cheese
Freshly ground pepper, to taste.

Directions:

Cook the linguine according to package directions.

Meanwhile, combine the arugula, watercress, tomatoes, basil, and mint in a serving bowl. Sprinkle with the oil and salt; toss to combine. Drain the linguine and add the greens, then sprinkle with the Romano, half of the Romano, half of the Parmesan and the pepper. Toss to coat, sprinkle with the remaining Parmesan, and serve. TA DA......you are ready to eat!

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